Captain Crunch Original 360g (12.6oz)


Captain Crunch Original 398g (14oz)

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Perfect breakfast with Captain Crunch Original Cereal. So easy to prepare and tastes delicious. Grab a bowl, pour some in it or a cup for a quick snack. These crunchy pillow-shaped cereals will surely make your mouth and tummy happy! Golden crunchy cereal every day!

  • Sweetened Corn and Oat Cereal
  • Naturally and artificially flavoured
  • Packed with vitamins and minerals
  • By Quaker Oats
  • Simple and Easy Breakfast
  • Kosher Certified
  • Suitable for Vegetarians


Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5 – Tartrazine, Niacinamide, Zinc Oxide, Yellow 6 – Sunset Yellow, Thiamin Mononitrate, BHT (a preservative), Pyridoxine Hydrochloride, Riboflavin, Folic Acid

Nutritional Information:

  Per 36gm Per 100gm % of RI per 100gm
Energy (KJ) 598.3 1661.94 20%
Energy (Kcal) 143 397.22 20%
Fat (g) 1.8 5.00 7%
of which saturates (g) 1.2 3.33 17%
Carbohydrates (g) 31 86.11 33%
of which sugars (g) 16 44.44 49%
Protein (g) 1.6 4.44 9%
Salt (g) 0.67 1.86 31%

Additional information

Weight 0.5 kg


Cap'n Crunch

The original Cap'n Crunch flavour was developed in 1963. Pamela Low recalled a recipe her grandmother made of brown sugar and butter. She described it as having a quality she called: 'want-more-ishness'. Because of this, she used the recipe to help create the cereal we all know and love today! Not to mention, it was one of the very first cereals in America and the world that used a sweet coating to deliver its flavour and maintain the crunchiness! Now, there are many different types of Cap'n Crunch cereal available in the States and all over the world! From the famous Crunch Berries to the much-loved Peanut Butter Crunch. No wonder it's so popular!